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2017 Maintain, Don’t Gain Holiday Challenge

Join the 2017 Eat Smart, Move More Maintain Don’t Gain Holiday Challenge! This year we are offering the challenge through the Duplin County Extension Office! Weekly weigh-ins, nutrition tips, and weekly incentives will be provided to those who choose to participate in the challenge.

Challenge begins Monday, November 13 – December 31st. This holiday season, the only thing that should be “stuffed” is the turkey. Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain you weight through the holiday season.

Call 910-296-2143 to register. You may also sign up online at https://esmmweighless.com/sign/ but make sure you inform us so we can include you in the weigh-in dates and incentives!

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See our TENTATIVE Holiday Challenge Agenda:

Monday, Nov. 13 11:00A.M. – 1:00P.M. ESMMWL.com Sign-up and Initial Weigh-In

Tuesday, Nov. 14

PHYSICAL ACTIVITY SESSION (optional)

Join us for Zumba with Curtissa. Class is $5 upon arrival.

5:45P.M. – 6:45P.M. Zumba Class
Monday, Nov. 20 11:00A.M. – 2:00P.M. Weigh-In & Nutrition Tips
Monday, Nov 27 11:00A.M. – 2:00P.M. Weigh-in & Nutrition Tips
Monday, Dec 4 11:00A.M. – 2:00P.M. Weigh-in & Nutrition Tips
Monday, Dec 11 11:00A.M. – 2:00P.M. Weigh-in & Nutrition Tips
Monday, Dec 18 11:00A.M. – 2:00P.M. Weigh-in & Nutrition Tips
Thursday, Dec 28 11:00A.M. – 2:00P.M. FINAL Weigh-In, Nutrition Tip, & Program Wrap-Up

All weigh-ins will be held at the Duplin County Extension Office. Make sure to call 910-296-2143 to register! For questions regarding the Holiday Challenge, contact Sydney Johnson, Sydney_johnson@ncsu.edu.