Mt. Calvary Center for Leadership Development: Nutrition Series
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Collapse ▲Upcoming Med Series
Tuesdays, October 22nd – November 26th, 2024
10:30 a.m. – noon
Each session will include a presentation, followed by a “Med Way” food demonstration, where you’ll receive food preparation tips and tricks!
This is a face-to-face workshop located at Mt. Calvary Center for Leadership Development (414 N Norwood Street, Wallace, NC 28466).
Med Instead of Meds Registration!
*Due to the hands-on nature of this workshop, space is limited.
Session Topics Include:
- Intro to the Med Way
- Change Your Protein
- Swap Your Fats and Snack on Nuts and Seeds
- Eat More Vegetables and Fruits
- Make Your Grains Whole
- Rethink Your Sweets
More Information About the Med Instead of Meds Program
Med Instead of Meds was created by a group of nutrition and the health professionals from NC State University and NC Division of Public Health. Eating the Med Way (Mediterranean) has been proven to protect against chronic illness. In some cases, eating the Med Way may even result in decreasing medications taken for blood pressure, high cholesterol, or diabetes.*Be sure to ask your healthcare professional before changing any prescribed medications.
Topics covered include: Change Your Protein, Swap Your Fats, Eat More Fruit and Vegetables, Snack on Nuts & Seeds, Make Your Grains Whole, and Rethink Your Sweets!
We are passionate about providing people with the information and tools needed to make delicious meals for themselves and their families. We too are on this journey with you to transform our eating to the Med Way.
For questions, contact Melinda Coston by calling 910.665.1352 or Rachel Ezzell at rachel_ezzell@ncsu.edu or 910-296-2143.