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Cook Smart, Eat Smart

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Cook Smart Eat SmartThe Cook Smart, Eat Smart curriculum teaches cooking techniques that can be used to build a repertoire of entrees and side dishes to encourage preparing and eating more meals at home. There is an emphasis on healthy preparation techniques, simple ingredients, and limited use of prepared foods. In addition, information is presented to help participants plan, shop, and stock a pantry that encourages simple meal preparation.

If you would like this program brought to your church, organization, or office, contact sydney_knowles@ncsu.edu.

Written By

Sydney Knowles, N.C. Cooperative ExtensionSydney KnowlesArea Agent, Family and Consumer Sciences Call Sydney Email Sydney N.C. Cooperative Extension, Duplin County Center
Page Last Updated: 4 months ago
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