Filtering by tag: whole grain ✕

Person holding plate of swiss chard

Food Spotlight: Swiss Chard

Have you ever heard of Swiss Chard? It’s a leafy green that’s actually a member of the beet family- it just doesn’t have a swollen root. It does have a similar earthy flavor though. My favorite…

cartoon image of a whole grain with parts labeled bran, endosperm, and germ

What Is a Whole Grain Anyway?

May is celebrated as National Mediterranean Diet Month. As a Family and Consumer Sciences agent with N.C. Cooperative Extension, one of our program offerings is a program highlighting the…